Used both in salads and in cooking, the mildly sweet taste of green capsicums not only refreshes your palate, but offers an array of health benefits. It is a powerful antioxidant, has anti-inflammatory properties that help relieve pain and swelling, and can even help asthma patients as they are full of phytonutrients. More importantly, its high levels of Vitamin C which is found to be even higher than those in oranges, can curb cardiovascular risks dramatically.

Country of Origin: Vietnam